Carey Jung 4x230m/0:40r row
920m
Meters
3:30.8
Time
1:54.5
Pace
71
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 128 |
January 30, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 920m | 1:54.5 | 233 | 1101 | 35 | |
| 0:44.0 | 230m | 1:35.6 | 400 | 1676 | 41 | |
| 0:44.3 | 230m | 1:36.3 | 392 | 1648 | 38 | |
| 0:44.0 | 230m | 1:35.6 | 400 | 1676 | 41 | |
| 1:18.5 | 230m | 2:50.6 | 70 | 542 | 22 | |
| r281m |
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