Carey Jung 6x0:45/0:20r row
1,263m
Meters
4:30.0
Time
1:46.8
Pace
93
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 6:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 127 |
January 30, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,263m | 1:46.8 | 287 | 1286 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 39 | |
| r287m |
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Workout Graph
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