Carey Jung 7x0:40/0:15r row
1,148m
Meters
4:40.0
Time
2:01.9
Pace
82
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,330m |
| Overall Time | 6:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 118 |
January 30, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,148m | 2:01.9 | 193 | 964 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | |
| 0:40.0 | 40m | 8:20.0 | 3 | 309 | 14 | |
| r182m |
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Workout Graph
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