Carey Jung v4:00/0:40r...2 row
1,212m
Meters
4:52.2
Time
2:00.5
Pace
80
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,318m |
| Overall Time | 6:12.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 127 |
January 31, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,212m | 2:00.5 | 200 | 987 | 27 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| r: 0:40 | 68m | |||||
| 0:52.2 | 230m | 1:53.4 | 240 | 1124 | 28 | |
| r: 0:40 | 38m | |||||
| r106m |
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Workout Graph
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