Carey Jung v4:00/0:40r...2 row
1,199m
Meters
4:54.5
Time
2:02.8
Pace
77
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 126 |
January 31, 2019 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,199m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:40 | 68m | |||||
| 0:54.5 | 230m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:40 | 25m | |||||
| r93m |
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Workout Graph
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