Carey Jung 3x1000m/1:00r row
3,000m
Meters
16:29.9
Time
2:44.9
Pace
179
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 19:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 123 |
April 04, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,000m | 2:44.9 | 78 | 568 | 22 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| 7:32.2 | 1,000m | 3:46.1 | 30 | 404 | 15 | |
| r250m |
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Workout Graph
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