Carey Jung 6x100m/0:15r row
600m
Meters
2:38.7
Time
2:12.2
Pace
43
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 814m |
| Overall Time | 4:08.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 125 |
April 16, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 34 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 25 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | |
| r214m |
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