Carey Jung 4x250m/0:30r row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
78
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 5:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 125 |
April 18, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 37 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 40 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 37 | |
| r221m |
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Workout Graph
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