Carey Jung 5x0:50/0:15r row
984m
Meters
4:10.0
Time
2:07.0
Pace
69
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,141m |
| Overall Time | 5:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 128 |
April 23, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 984m | 2:07.0 | 171 | 887 | 26 | |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 25 | |
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 26 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | |
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 36 | |
| 0:50.0 | 72m | 5:47.2 | 8 | 328 | 16 | |
| r157m |
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Workout Graph
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