Carey Jung 6x1:00/0:15r row
1,415m
Meters
6:00.0
Time
2:07.2
Pace
97
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,571m |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 129 |
April 30, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 17 | |
| r156m |
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Workout Graph
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