Carey Jung 9x0:35/0:15r row
1,453m
Meters
5:15.0
Time
1:48.3
Pace
104
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,765m |
| Overall Time | 7:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 129 |
May 02, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,453m | 1:48.3 | 275 | 1245 | 30 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 24 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 27 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 29 | |
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 29 | |
| 0:35.0 | 165m | 1:46.0 | 293 | 1309 | 38 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 31 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 31 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 27 | |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 39 | |
| r312m |
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Workout Graph
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