Carey Jung 12x0:35/0:15r row
1,681m
Meters
7:00.0
Time
2:04.9
Pace
114
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 129 |
May 02, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 26 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 22 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 24 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 26 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 29 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 31 | |
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 29 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 27 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 26 | |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 39 | |
| 0:35.0 | 60m | 4:51.6 | 14 | 348 | 21 | |
| 0:35.0 | 116m | 2:30.8 | 102 | 650 | 26 | |
| 0:35.0 | 68m | 4:17.3 | 21 | 370 | 21 | |
| r396m |
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Workout Graph
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