Carey Jung 5x100m/0:25r row
500m
Meters
1:36.8
Time
1:36.8
Pace
41
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 780m |
| Overall Time | 3:41.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 41 |
| Stroke Count | 107 |
| Drag Factor | 111 |
October 02, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 41 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.