Carey Jung 7x100m/0:20r row
700m
Meters
2:59.8
Time
2:08.4
Pace
53
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 963m |
| Overall Time | 5:19.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 110 |
October 02, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 700m | 2:08.4 | 165 | 868 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 1:02.0 | 100m | 5:10.0 | 12 | 340 | 24 | |
| r263m |
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Workout Graph
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