Carey Jung 8x100m/0:15r row
800m
Meters
3:19.3
Time
2:04.5
Pace
61
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 5:19.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 112 |
October 02, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 34 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 1:00.9 | 100m | 5:04.5 | 12 | 342 | 21 | |
| r317m |
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Workout Graph
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