Carey Jung 3x250m/0:45r row
750m
Meters
2:36.0
Time
1:44.0
Pace
58
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,200m |
| Overall Time | 4:51.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 108 |
October 03, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 35 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 39 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | |
| r450m |
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Workout Graph
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