Carey Jung 4x250m/0:45r row
1,000m
Meters
3:22.3
Time
1:41.1
Pace
80
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 6:22.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 109 |
October 03, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 34 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 39 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| r400m |
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Workout Graph
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