Carey Jung 5x250m/0:40r row
1,250m
Meters
10:07.3
Time
4:02.9
Pace
85
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,678m |
| Overall Time | 13:27.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 115 |
October 04, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,250m | 4:02.9 | 24 | 384 | 16 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 41 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 39 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 39 | |
| 6:25.5 | 250m | 12:51.0 | 1 | 302 | 6 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | |
| r428m |
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Workout Graph
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