Carey Jung 5x100m/0:20r row
500m
Meters
7:06.0
Time
7:06.0
Pace
39
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 670m |
| Overall Time | 8:46.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 11 |
| Stroke Count | 100 |
| Drag Factor | 116 |
October 04, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 500m | 7:06.0 | 5 | 315 | 11 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 5:51.0 | 100m | 29:15.0 | 0 | 300 | 4 | |
| r170m |
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Workout Graph
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