Carey Jung 4x0:55/0:15r row
897m
Meters
3:40.0
Time
2:02.6
Pace
56
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 4:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 107 |
October 09, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 897m | 2:02.6 | 190 | 953 | 30 | |
| 0:55.0 | 215m | 2:07.9 | 167 | 875 | 26 | |
| 0:55.0 | 218m | 2:06.1 | 174 | 900 | 28 | |
| 0:55.0 | 227m | 2:01.1 | 197 | 977 | 31 | |
| 0:55.0 | 237m | 1:56.0 | 224 | 1071 | 36 | |
| r115m |
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Workout Graph
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