Carey Jung 6x0:45/0:15r row
1,027m
Meters
4:30.0
Time
2:11.4
Pace
70
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,159m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 107 |
October 09, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,027m | 2:11.4 | 154 | 830 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 36 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 36 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 36 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 36 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 40 | |
| 0:45.0 | 26m | 14:25.3 | 1 | 301 | 7 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.