Carey Jung 6x0:45/0:15r row
1,043m
Meters
4:30.0
Time
2:09.4
Pace
68
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,268m |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 106 |
October 09, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 37 | |
| 0:45.0 | 79m | 4:44.8 | 15 | 352 | 25 | |
| r225m |
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Workout Graph
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