Carey Jung 7x0:35/0:15r row
980m
Meters
4:05.0
Time
2:05.0
Pace
65
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,283m |
| Overall Time | 5:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 107 |
October 09, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 980m | 2:05.0 | 179 | 916 | 27 | |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 26 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 26 | |
| 0:35.0 | 156m | 1:52.1 | 248 | 1153 | 27 | |
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 39 | |
| 0:35.0 | 58m | 5:01.7 | 13 | 343 | 24 | |
| r303m |
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Workout Graph
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