Carey Jung 4x403m/0:30r row
1,612m
Meters
6:04.5
Time
1:53.0
Pace
114
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 8:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 117 |
October 10, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,612m | 1:53.0 | 242 | 1133 | 34 | |
| 1:30.2 | 403m | 1:51.9 | 250 | 1159 | 35 | |
| 1:29.6 | 403m | 1:51.1 | 255 | 1176 | 36 | |
| 1:29.8 | 403m | 1:51.4 | 253 | 1170 | 35 | |
| 1:35.0 | 403m | 1:57.8 | 214 | 1035 | 33 | |
| r251m |
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Workout Graph
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