Carey Jung 5x1:00/0:20r row
810m
Meters
5:00.0
Time
3:05.1
Pace
55
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 906m |
| Overall Time | 6:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 111 |
October 11, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 2 | |
| r96m |
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Workout Graph
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