Carey Jung 5x1:00/0:20r row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
72
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,274m |
| Overall Time | 6:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 110 |
October 11, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 23 | |
| r169m |
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Workout Graph
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