Carey Jung 4x0:50/0:20r row
841m
Meters
3:20.0
Time
1:58.9
Pace
55
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004m |
| Overall Time | 4:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 109 |
October 15, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 841m | 1:58.9 | 208 | 1016 | 30 | |
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 26 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 29 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 31 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 37 | |
| r163m |
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Workout Graph
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