Carey Jung 4x0:50/0:20r row
862m
Meters
3:20.0
Time
1:56.0
Pace
57
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 110 |
October 15, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 862m | 1:56.0 | 224 | 1071 | 29 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 26 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 29 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 36 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.