Carey Jung 4x0:50/0:20r row
873m
Meters
3:20.0
Time
1:54.5
Pace
60
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,168m |
| Overall Time | 4:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 108 |
October 15, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 873m | 1:54.5 | 233 | 1101 | 28 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 23 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 25 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 28 | |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 37 | |
| r295m |
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Workout Graph
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