Carey Jung 5x100m/0:15r row
500m
Meters
2:21.0
Time
2:21.0
Pace
41
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 768m |
| Overall Time | 3:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 189 |
October 29, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 1:08.8 | 100m | 5:44.0 | 9 | 329 | 16 | |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.