Carey Jung 4x250m/0:30r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
80
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 5:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 129 |
October 31, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 37 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | |
| r189m |
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Workout Graph
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