Carey Jung 3x100m/0:20r row
300m
Meters
0:53.6
Time
1:29.3
Pace
28
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 495m |
| Overall Time | 1:53.6 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 181 |
November 01, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r195m |
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Workout Graph
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