Carey Jung 5x0:40/0:20r row
830m
Meters
3:20.0
Time
2:00.4
Pace
57
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 129 |
November 05, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 830m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 27 | |
| r215m |
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