Carey Jung 7x0:40/0:20r row
1,146m
Meters
4:40.0
Time
2:02.1
Pace
76
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,481m |
| Overall Time | 7:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 129 |
November 05, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,146m | 2:02.1 | 192 | 960 | 28 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 23 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 26 | |
| r335m |
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Workout Graph
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