Carey Jung 4x1:00/0:30r row
966m
Meters
4:00.0
Time
2:04.2
Pace
67
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 6:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 119 |
November 07, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 25 | |
| r236m |
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Workout Graph
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