Carey Jung 5x1:00/0:30r row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
83
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,488m |
| Overall Time | 7:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 120 |
November 07, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | |
| r253m |
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Workout Graph
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