Carey Jung v4:00/0:40r...2 row
1,532m
Meters
5:48.1
Time
1:53.6
Pace
108
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,643m |
| Overall Time | 7:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 129 |
November 09, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,532m | 1:53.6 | 239 | 1121 | 28 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:40 | 74m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| r: 0:40 | 37m | |||||
| r111m |
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Workout Graph
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