Carey Jung v4:00/0:40r...2 row
1,523m
Meters
5:48.9
Time
1:54.5
Pace
106
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,676m |
| Overall Time | 7:08.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 129 |
November 09, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,523m | 1:54.5 | 233 | 1101 | 27 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 0:40 | 80m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 0:40 | 73m | |||||
| r153m |
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Workout Graph
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