Carey Jung 4x1:00/0:15r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 129 |
November 12, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r126m |
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Workout Graph
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