Carey Jung 4x1:00/0:15r row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 128 |
November 12, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r199m |
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Workout Graph
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