Carey Jung 5x1:00/0:15r row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
73
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,357m |
| Overall Time | 6:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 129 |
November 12, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| r188m |
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Workout Graph
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