Carey Jung 7x177m/0:20r row
1,239m
Meters
5:08.6
Time
2:04.5
Pace
95
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,546m |
| Overall Time | 7:28.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 131 |
November 14, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,239m | 2:04.5 | 181 | 923 | 32 | |
| 0:34.9 | 177m | 1:38.5 | 365 | 1557 | 38 | |
| 0:34.6 | 177m | 1:37.7 | 375 | 1590 | 36 | |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 36 | |
| 0:35.7 | 177m | 1:40.8 | 341 | 1474 | 35 | |
| 0:37.1 | 177m | 1:44.8 | 304 | 1346 | 34 | |
| 0:35.9 | 177m | 1:41.4 | 336 | 1454 | 35 | |
| 1:35.3 | 177m | 4:29.2 | 18 | 361 | 24 | |
| r307m |
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