Carey Jung 4x244m/0:30r row
976m
Meters
3:18.0
Time
1:41.4
Pace
78
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 5:18.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 125 |
November 19, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 976m | 1:41.4 | 335 | 1454 | 35 | |
| 0:49.7 | 244m | 1:41.8 | 331 | 1440 | 37 | |
| 0:49.7 | 244m | 1:41.8 | 331 | 1440 | 35 | |
| 0:49.4 | 244m | 1:41.2 | 337 | 1461 | 35 | |
| 0:49.2 | 244m | 1:40.8 | 342 | 1475 | 34 | |
| r486m |
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Workout Graph
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