Carey Jung 4x0:50/0:30r row
928m
Meters
3:20.0
Time
1:47.7
Pace
68
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 5:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 125 |
November 19, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 928m | 1:47.7 | 280 | 1262 | 30 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 26 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 29 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 30 | |
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 36 | |
| r343m |
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Workout Graph
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