Carey Jung 5x0:50/0:30r row
1,047m
Meters
4:10.0
Time
1:59.3
Pace
72
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,361m |
| Overall Time | 6:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 125 |
November 19, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,047m | 1:59.3 | 206 | 1007 | 27 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 23 | |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 25 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | |
| 0:50.0 | 242m | 1:43.3 | 317 | 1392 | 35 | |
| 0:50.0 | 133m | 3:07.9 | 53 | 481 | 26 | |
| r314m |
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Workout Graph
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