Carey Jung 4x0:45/0:15r row
798m
Meters
3:00.0
Time
1:52.7
Pace
56
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 914m |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 126 |
November 22, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | |
| r116m |
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Workout Graph
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