Carey Jung 4x215m/0:20r row
860m
Meters
2:57.6
Time
1:43.2
Pace
68
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,139m |
| Overall Time | 4:17.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 127 |
November 22, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 860m | 1:43.2 | 318 | 1394 | 35 | |
| 0:44.6 | 215m | 1:43.7 | 314 | 1379 | 36 | |
| 0:44.4 | 215m | 1:43.2 | 318 | 1394 | 35 | |
| 0:44.3 | 215m | 1:43.0 | 320 | 1401 | 35 | |
| 0:44.3 | 215m | 1:43.0 | 320 | 1401 | 35 | |
| r279m |
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