Carey Jung 4x0:45/0:15r row
796m
Meters
3:00.0
Time
1:53.0
Pace
54
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 928m |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 127 |
November 22, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| r132m |
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Workout Graph
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