Carey Jung 4x100m/0:25r row
400m
Meters
1:12.4
Time
1:30.5
Pace
37
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 685m |
| Overall Time | 2:52.4 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 126 |
November 27, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 400m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r285m |
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Workout Graph
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