Carey Jung 7x100m/0:15r row
700m
Meters
2:54.1
Time
2:04.3
Pace
56
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 937m |
| Overall Time | 4:39.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 125 |
November 27, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 700m | 2:04.3 | 182 | 926 | 34 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 1:00.4 | 100m | 5:02.0 | 13 | 343 | 22 | |
| r237m |
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Workout Graph
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